Monday, October 11, 2010

5 Reasons You Don't Need to Give Up Coffee

I <3 coffee, although I'm not an addict and I try to have de-caf coffee always, but the smell of freshly brewed coffee is so aaaaaaaah *heart*

so here are 5 reasons why u should never ever consider giving up coffee:

1. Coffee is chock-full of antioxidant benefits that will make you able to drink to your health. What exactly do antioxidants do? Well, they work to prevent free radical damage and disease from harming all of the cells in your body, meaning that you will be less likely to show signs of premature aging or illness. This is the number one way to keep your body strong for a longer period of time!

2. Java is known to reduce the risk of colon cancer when it is consumed on a daily basis, normally at 2 to 3 cups per day. This may primarily be because of the antioxidant benefits, but it still works to reduce the risk of colon cancer for male and female coffee drinkers alike.

3. Java is going to help you work out stronger, smarter, and faster. It also blocks chemicals that cause soreness in your muscles, so you be will less likely to have inflammation in your muscles after a workout, making it all the more enjoyable for you. Plus, with the caffeine boost, you will be able to perform in your workout for much longer because you will have increased energy and stamina.

4. If you are looking for some babies in the near future, coffee has been known to increase fertility in men, which is perfect for any couples who are trying to start a family. Isn’t it fantastic to think that your average cup of Joe can give you some added Mojo to procreate?

5. Java has also been known to prevent Alzheimer’s because it strengthens the blood brain barrier, which is normally weakened in Alzheimer’s patients. This means that regular coffee drinkers can count themselves as the lucky ones who are less likely to suffer from this disease as they get older because the blood brain barrier will be strengthened in their body, making them less susceptible to dementia.

and that's why I lurrrrrrrrrrrrrrrrrveee coffee *winks*

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